Spaghetti Squash Pasta

1 lg Spaghetti Squash (2.5-3lbs), halved and seeded

6 cloves garlic, chopped

1 cup water

½ cup olive oil

¾ tsp salt

1/3 cup water or white wine vinegar

1/3 cup parmesan cheese

¼ tsp red pepper flakes


Heat oven to 350 degrees. Please spaghetti squash halves cut side down in roasting pan. Add water, cover pan with foil. Bake 1 hour. Let cool.

In small saucepan, heat oil on medium heat. Add garlic and pepper flakes. Cook 1 minute or until garlic just starts to brown. Do not let garlic burn. Add water (Vinegar), salt and pepper. Boil 2 minutes. Shred cooled squash into large bowl. Add garlic mix, sprinkle Parmesan cheese.